The days when back pain was associated with old age are long gone. Today everyone risk having back pains no matter the age. For a long time, we have held the belief that a hectic work schedule is the major cause of back pain, but a recent study shows that using an incorrect mattress contributes greatly to this excruciating back pain.
The first remedy that hits our mind when our back pains is to change the existing mattress, but this is always an expensive option. Alternatively, choosing a good mattress topper will help you to relieve your pains. By the time you finish reading this post, you will find the best mattress topper for back pain that help you to sleep uninterrupted and wake up feeling relaxed.
Continue reading to learn how to choose a good topper for your back or click here to see our top 5 picks mattress topper for back pain
The Ultimate Guide to Buying the Best Mattress Topper for Back Pain
Given that a comfortable sleep is a vital ingredient to a healthy and alert mind, investing in a mattress topper is one the smartest decisions you can make. However, you may have the money to shop for the most expensive mattress topper but if you are uninformed, choosing the right mattress topper for back pain relief may give you a nasty headache.
Besides, you may end up buying a mattress topper that doesn’t work out your problem. It is for this reason that a buying guide becomes an important arsenal during the purchase process. The guide below exclusively covers everything you need to know before spending that buck. Keep them in mind to hack your sleep.
#1. Check out the topper material
The topper material is a crucial thing, but many tend to ignore. While there is a wide range of materials that makes mattress toppers. You will agree with me that each material has its area where it shines most. Therefore a material that makes the topper softer may feel comfortable, but it cannot not work out your back pains.
Solely for this buying guide, I will take you through memory foam and latex. These two materials are the most popular and also the best when it comes to back pain relief. You might be wondering what makes these materials the best but look here, both memory and latex have one thing in common. They are able to conform to your body contours for proper alignment. Therefore a good memory mattress topper can memorize your body contours to make sure you have a sound sleep without feeling pain on your back.
Similarly, latex mattress toppers are specially designed with pin core holes which are well distributed all over the mattress topper. These special holes are meant to absorb your body weight and conform to your body contours to give you the best combination of comfort and support. The moment you lay on a memory foam or latex mattress topper, the first thing the topper does is to make sure that your body is rightly placed to avoid or relieve any pain on the back.
Unlike other mattress topper materials, memory and latex allow parts of the body that need to sink a bit to do so while still providing adequate support to the parts that need it. This means that all the pressure points and the spine will be fully supported and will be able to relax.
#2. Check out its thickness
For back sleepers, the thickness of mattress topper is an important criterion when shopping for the right topper. The topper thickness determines how firm the topper will be and the level of support it can offer. The general trend has been, the thicker the topper, the more luxurious it feels. But this is not the case; recent medical reports show that you don’t need an overly thick mattress topper to avoid back pain. Too thick mattress toppers are firm and will not respond to your body shape. The non-ergonomic spinal alignment is the major cause of back pain. Alternatively, thinner toppers feel comfier but do not provide sufficient support at the pressure points.
Given these points, the best topper for back pain relief should have a medium thickness. A mattress topper with a medium thickness is neither too firm nor too soft, the advantage of this medium-firmness is that the topper is able to provide a good balance between support and conformability, a combination that is best for back pain relief.
The market mostly stocks mattress toppers with a thickness of 2 to 4 inches (3 inches is the best) which provides a medium-firm firmness. These toppers support and align the spinal column properly, and for this reason, they rank as the best when it comes to fighting back pains.
Anything under 2 inches will not be able to provide adequate support and are more likely to bottom out. Comparatively, anything above 4 inches feels firm and perhaps uncomfortable unless you are a plus size individual.
#3. Check out its density
Like with the topper thickness, the topper density will also determine the level of firmness, and it’s, therefore, a crucial thing to consider. Topper densities start as low as 2lbs per cubic foot. However, the market often stocks toppers with densities of between 2 to 3 lbs. per cubic foot. Again, you don’t need a very firm or a very soft mattress topper.
Something like 2-3 lbs. per cubic foot is considered less dense; this topper feels plusher and comfortable to sleep on but does not provide enough support to your back. Such a topper will not solve your problem but can excruciate the pains.
However, densities of about 3-5 lbs. per cubic foot provide medium-level density which is also considered the best level for back pains. Medium-level density is neither too light nor too firm and therefore offers a good mixture of durability, comfort, and support to the spinal column. These toppers allow protruding body parts like the buttocks, and back shoulders to sink a bit while aligning the back properly and this ensures you feel no back pain.
On top of this, medium-level density effectively distributes body weight relieving pressure points. However, it is worth noting that any other density above 5 lbs. per cubic foot is considered a high density and this means the topper will be somehow firm. Although this density level provides lots of support, it takes a while to conform to your body contours.
#4. Consider your weight
If you are a plus size (generally if you weigh over 250 pounds), medium firmness and medium level density won’t provide enough help for your back pains. Considering your size and weight, you need a mattress topper that can withstand your overall weight without bottoming out. The topper should be able to handle any extra compression your body generates. In this case, a mattress topper with a thickness more than 4 inches and a density above 5lbs per cubic feet could be useful. Otherwise taking anything designed for an average sleeper will have you sinking deep into the bed and this misaligns your spinal column.
#5. Read other customers reviews
There is nothing as useful as doing your own research to find out the strengths and weaknesses of any product of your choice. To equip yourself with the basic go online and read valuable reviews of customers who had previously bought or used the mattress topper you intend to buy. This will help you know the ins and outs of the topper that the manufacturer might never tell you. Ultimately, you will end up buying a very useful topper that solves all your problems.
Tip: to quickly find reviews on how a topper help relieving back pain from a webpage full of reviews, you can search for “back pain” or “back” [Ctrl + F or Command+F on computer]. Reviews related to back pain/back will be highlighted. On Amazon, you can use the Search function on Customer reviews page.
Wrap up
Mattress toppers can be a lifesaver to those who suffer from back pains. However, when shopping for the right topper for back pain relief, the most important things to put into perspective are material, thickness, density, and weight because these factors determine how deep you will sink into the bed and how much support your topper is able to provide. If you get these points wrong, your sleeping experience is not going to improve, but instead, you may make it worse.
Best Mattress Toppers for Back Pain in 2024
We researched (and tested) the most popular mattress toppers for back pain on the market today. We then narrowed to what the toppers were made of, prices, special features (ability to contour to body curves), durability, and level of support. We didn’t stop here but we also looked at what customers had to say about the different mattress toppers after taking them home and sleeping on them. Based on this criterion, the 6 mattress toppers below made it to the top of our selection. We, therefore, have no doubt that any of them could be an great solution for back pain.
⇢ Top 6 Best Mattress Toppers for Back Pain
| Product | Thickness | Density | Warranty |
|---|---|---|---|
 LUCID Ventilated Memory Foam Topper | 3 inches | 3 lb. sq. ft. | 3 years |
 Ultimate Dreams Talalay Latex Topper | 3 inches | 19 ILD 28 ILD 36 ILD | 3 years |
 3" Topper by Memory Foam Solutions | 3 inches | 4 lb. sq. ft. | 3 years |
 Sleep Innovations Dual Layer Topper | 4 inches | 3 lb. sq. ft. | 10 years |
 Ultra-Premium Gel-Infused Memory Foam | 2 inches | 3.3 lb. sq. ft. | 3 years |
 Snuggle-Pedic Memory Foam Topper | 2 inches | 5 lb. sq. ft. 4 lb. sq. ft. | 10 years 90-day trial |
LUCID 3-Inch Memory Foam Mattress Topper
This 3 inches ventilated memory foam mattress topper is specially made to give your bed a new lease of life. The medium firm thickness of this topper provides the extra cushion that you need to sleep better. You don’t have to suffer back pains while this mattress topper can completely change the kind of sleep your mattress offers. This topper is soft and its dough-like memory foam quickly molds to your body shape reducing pressure points.
This topper uses open cell construction with hundreds of evenly spaced ventilation holes for improved airflow and breathability this means less opportunity for unpleasant heat retention while sleeping. As a bonus, the open cell construction technology prevents body impressions on the mattress surface by distributing your body weight all over the topper. This equal distribution of body weight improves the life of the mattress topper.
Unlike other mattress toppers, this LUCID is made of 100% memory foam that is structured in a way that targets pressure points which in turn relieves body aches and pains in the back. The lucid mattress topper is hypoallergenic and the open cell structure allows for improved air flow which prevents the formation of dust mites and mold, for this reason, this mattress topper is perfect if you have allergies or asthma problems.
Pros
- It is eco-friendly and CertiPUR certified to be free of toxic materials
- It offers ultimate comfort and pain relief
- The ventilation holes promotes air circulation, preventing buildup of dust mites
- The open cell technology prevents body impressions on the mattress surface
- It provides optimum neck, back and shoulder support
Cons
- Doesn’t come with a cover
- Emits a chemical smell when new
- No side locks to keep the topper in place
Been made of a high-quality memory foam, this topper conforms quickly to the body contours to support the natural curves of your head, neck, and shoulders this help to align your spine correctly. For this reason, this mattress topper is our pick for the best topper for back pain overall.
Sleep Innovations 4-Inch Dual Layer Mattress Topper
The first 2-inch layer is made of SureTemp premium memory foam with a unique and patented formulation which improves circulation for a better and cooler sleep all night long. It goes without saying that the SureTemp Gel Infused in this topper provides a medium-soft level to the mattress and this helps you not to sag deeply into the bed.
On top of this, its thick density helps it contour to your body shape from the head to the toe while adapting with the body curves. This ensures that you wake up feeling less pain in your back and the entire body.
Another cool feature of this mattress topper is that it reduces movements which is very important if you sleep with a partner who turns and tosses a lot. The second layer is a 2-inch plush microfiber which provides a cloud-like comfort by making the topper softer and extra plusher.
What is unique about this dual layer topper is the solid warranty it comes with, a whopping decade, isn’t this great? All the materials making this mattress topper are hypoallergenic so it’s safe if you are allergic.
Pros
- It perfectly relieves pressure points that cause back pains
- It is resistant to allergens and dust mites
- It uses an advanced foam technology to improve airflow
- It increases the durability of your mattress
- It come with a removable, washable and dryer safe cover
- Backed by an exclusive 10-year warranty
Cons
- It is heavy
- Produces a “memory foam” smell, though it escapes after a few days
What else make this topper to the list?
More reasons why this mattress topper is considered one of the best for back pains are its special design, thick density, and gel infused which helps it supports the sensitive spinal column.
Gel-Infused Memory Foam Mattress Topper by Advanced Sleep Solutions
This USA made 2-inch mattress topper understands that you deserve a better night rest. It is well made with an anti-sinking design which not only relieves pressure points but also revitalizes your muscles and joints.
As a bonus, this mattress topper absorbs movements so that you can enjoy a peaceful night sleep with minimal disturbances from tossing partner.
The innovative open cell structure of this topper and the infused gel improves airflow and prevent heat accumulation giving you a cooler sleep experience as compared to most conventional memory foam toppers.
Quality is guaranteed by its 3-year manufacturer warranty so you have peace of mind that you are investing in a durable product. That is not all because the 60-day money back guarantees cover you should it fall short of expectations.
The most interesting thing is that ultra-premium gel infused memory foam topper is 100% made in the USA by Advanced Sleep Solutions using eco-friendly materials. So you can sleep assured that your bed is free of toxic chemicals.
Pros
- It provides the perfect sleep temperature
- It is made of eco-friendly and high-quality materials
- It utilizes the open cell structure for improved circulation
- Relieves pressure points and revitalize muscles and joints
- It provides the right amount of support to the spinal column
- It is backed by a 3-year warranty together with 60-day money back guarantee
- It reduces disturbances from tossing and turning partners
Cons
- Small and maybe not thick enough for someone (only 2” thick)
- Produces a chemical smell although it’s non-toxic
- Absorbs your body heat and radiates it back
What else make this topper to the list?
This mattress topper has a density of 3.3 lbs. per square feet which add a perfect amount of medium range softness and support which ultimately helps in relieving all pressure points and still ensure proper spinal alignment.
Ultimate Dreams 3-Inch Talalay Latex Mattress Topper
The name, ‘Ultimate Dreams’ is not in vain. This 3-inches blended latex mattress topper is made to give your mattress a magnificent feel. This topper provides the best combination of comfort and supports making it one the best options for back pain. This mattress topper is made with the highest quality latex. And because latex is the most durable material in the mattress industry. This Ultimate dreams mattress topper will provide unbeatable support and comfort.
Unlike other mattress toppers, Talalay mattress topper does not sink. The special and evenly distributed holes absorb your body weight and distribute it equally over your topper so that your body remains in the best posture. In addition, the unique structure of latex mattress instantaneously conform to the body contours to ensure your body is properly balanced and there is no undue pressure at any particular area.
Its structure allows for proper aeration and its manufacturer claims it to be 4 times more breathable than any other fiber filled or memory foam mattress topper. Finally, the unique infrastructure of this topper gives it a long lasting shape and form that would not get distorted no matter how long you use it.
Pros
- It is available in a variety of sizes
- It comes with a 100% pure bamboo cover
- It is completely free of toxic chemicals
- It is 4 times more breathable than any fiber filled or memory foam mattress topper
- It provides maximum support than any other topper
Cons
- The included cover not removable
- Misleading advertisement, they say it is 100% latex but it is blended
- The latex topper is higher in price
What else make this topper to the list?
Many mattress toppers promise you optimal pressure point relief, but this Ultimate Dreams topper is known to have up to 33% more pressure point relief than any other foam topper. Besides, its medium firmness which means it can give ideal comfort together with a balanced support makes it one of the best mattress toppers for relieving back pain.
4 Pound Density Visco Elastic Memory Foam Topper
With this 4-Pound Density Visco Elastic Mattress Topper, the mattress woes and backs might come to an end. It gives you the opportunity to clutch to your old bed and make it more comfortable by adding an extraordinary pressure point relief. One of the many reasons why we chose this mattress topper is that it covers your whole bed to prevent pressure points this ensures that you will wake up feeling refreshed.
Another cool feature is that this memory foam topper is made to conform to your body shape without reliance on the outside temperature, so whether it snows or it rains you can be sure of a sound sleep all night long.
Interestingly, this topper has earned the PURGreen certification implying that it has satisfied the EPA and CSPC standards and it is absolutely safe. When it comes to durability, you can have more peace of mind as this mattress topper comes with a 3-year limited warranty that covers the average lifespan off the topper.
Why did it make this topper one of best for back pain?
Orthopedic studies show that most back pain problems are caused by sagging mattress. The advantage of this topper is that it has a medium-firm thickness and its 4-pound density which is considered medium level density provides a perfect mix of comfort and support. In addition, this topper glides on your old mattress like butter giving extra cushion where it is sagging to ensure all the pressure points (neck, back, and shoulders) are well supported.
Pros
- It makes any mattress more comfortable and supportive
- It conforms perfectly to the body shape
- It reduces pressure points
- It meet or exceeds PURGReen certification standards
- It is backed with 3 years limited warranty
Cons
- Dissipating odor
What else make this topper to the list?
Orthopedic studies show that most back pain problems are caused by sagging mattress. The advantage of this topper is that it has a medium-firm thickness and its 4-pound density which is considered medium level density provides a perfect mix of comfort and support. In addition, this topper glides on your old mattress like butter giving extra cushion where it is sagging to ensure all the pressure points (neck, back, and shoulders) are well supported.
Snuggle-Pedic Patented Double Layer Mattress Topper
This dual layer mattress topper is going to make a world of difference and give you a completely new, comfier and restful sleeping experience. Unlike other toppers that do not offer enough bed support the two layer design of this topper provides a working solution. One side of this topper uses exceptionally soft memory foam while the other side features a memory foam with double the support. In addition, this double layer topper has a unique combination of memory foams. The memory foams are ultra-reactive and have low-temperature sensitivity. It, therefore, react to your body at any temperature to keep you cool at all times.
What I liked most about this mattress topper is the fact that it is made in the USA so only the highest quality foam has been used to make it. This means that this topper is able to maintain its support much longer than the competitors. Perhaps this is the reason why it is backed by the best guarantee. An unprecedented 10-year limited warranty is no joke and as a bonus, you have a 90-day sleep trial. Moreover, this snuggle-predict topper uses memory foam that is CertiPur-U.S certified to be free of ozone depleters, heavy metals, and other organic compounds.
Pros
- It conform to any body shape offering an unprecedented support
- It is made of high quality and eco-friendly materials
- It is hypoallergenic and dust mite resistant
- It is backed by an exclusive warranty and a 90-day no hassle sleep trial
- It is less expensive compared to other toppers in its class
Cons
- Lacks the technology to keep the foam layers together
Why did it make to the list?
The 2-layer design of this amazing topper ensures that the softer 4 lbs. density layer provides extra cushion to pressure points, that’s not all, the firmer 5 lbs. density layer provides the right amount of spinal support a back sleeper requires for a fulfilling sleep. It is, for this reason, I have featured this topper as one of the best for back pains.
Conclusion
So far, it’s arguably true that back pain can deny you peace not only at night but also at the workplace. Now that you are informed about mattress toppers for back pain. Our top picks could offer you a good place to start and you can easily sort through all the different options and make an informed decision as to the right mattress topper for your unique needs.
Altogether, if you suffer back pains you should look for a mattress topper with a medium-firm thickness, a medium-level density which ensures all the pressure points are fully supported. Other factors include your weight and the material the mattress topper is made of, latex and memory foam offers the best level of support.
Finally, check out customers reviews to be updated with the ins and outs of each product. After all, choosing the right mattress toppers for back pain will enable you to sleep comfortably and wake up refreshed, ready for the new day task and most importantly pain-free.
I have a very soft mattress and pretty intense back pain. My fiance loves the softness of the mattress. I’m wondering if there is a product out there which can be used effectively on one side of the bed to increase firmness, but does not have to fill up the entire space of our queen mattress (so that he can still enjoy our soft mattress). Are there any products you’d recommend?
Thanks so much!
My husband and I found a very nice topper for a twin bed that only sold as a queen. We bought it, then measured the twin topper we were throwing out. We marked the topper with a permanent marker, then used one of the cutters that look like box cutters but with a shorter, weaker (??) blade. I held the sides steady and my husband did the cutting and we got a nice straight cut. If you measure the half of the bed you claim, you can do the same. ( Don’t try this if you have purchased a topper with a permanent cloth cover.) Also, if you feel that your side is too soft, you probably need to go for a 4lb or even 5lb topper. Temperpedic makes a topper from the same density, 5.3 as the top layer on their Contour Classic bed but then can be too hard for some. Mine gave new life to my innerspring mattress as well as my back but my husband can’t stand the hardness. Good luck with your search. FYI: Animal shelters love worn out foam toppers for making beds.
Thank you for sharing your thoughts about animal shelters! I have one, but am not sure what to do with it, and I am a rescue mom and worked at a shelter for years. I never thought of that!
Our old topper we’re using for our pets. Definitely a great idea instead of adding to landfill before their time.
I ordered a 1 inch thick super lux sheet of hard foam from foam factory and it really firmed up my side of the bed. I put it under the mattress pad. It is only about $20 in the 72 by 36 size. FOAM FACTORY is online and gave me good service. I also tried the 2 inch thick foam sheet but it felt like a board so I couldn’t use it.
Linda – Thanks for the suggestion! I’ve just placed an order for the same material. I hope it works.
Devon – Did it worked for you ?
Hi Devon, did the foam help? What was it called, exactly? I can’t find it on their site.
Great mattress toppers there! love them !
First of all, thanks for making such a details guide. I have a question, Do i must need a Topper for back pain or there is such good mattress available for back pain?
Hi David,
Of course there are many good mattresses for back pain out there, but using mattress toppers is a much more affordable solution.
We have a one year old Simmons Edmonton firm mattress that is causing me back pain. I sleep on my side and my back. Of the 5 recommended mattress toppers, is there one that is best for over a firm bed such as mine? Im leaning toward the first one that is reversible with a softer and firmer option.
Hi Margaret,
The rule is simple, if your mattress is firm/too firm you should go for a thick, soft topper. All toppers in the article above are great. What you have to do is to choose a proper topper from the list for your mattress (base on its firmness).
Is there a firm type of memory foam topper. My hubby doesn’t like the squishy can’t get out of topper
Hi Barb, you can find some from this article about Firm mattress topper https://www.gruitday.com/firm-mattress-topper.html
Are there any mattress toppers for extra long twin beds?
You can check on Amazon to see many different size options. They show exact dimensions so you can choose the right topper for your bed.
After reading many observations I am terribly confused even more. Other sites state that a 4″ is the best way to go for pain. This site states that the higher levels are firmer. I need pain and cooling relief. Then there’s the issue of foam versus latex. Geese, I simply wish to have less pain and cooling comfort. Am a side or back sleeper. Purchased a Seta cooling 4″ memory foam gell filled for a twin mattress which I find comfy but no luck as far as coolin in summer months. Now need a queen sz and don’t wish to make an expensive mistake. I am disabled with extrem pain. HELP
Hi Heidi,
1. Firstly, I have to confirm again that if you are a back sleeper (or having back pain) you should always get a firmer mattress/topper. Other sites state that a 4″ is the best because 4″ toppers are almost the most thickness. There are some (not many) 4.5″ or 5″ toppers in the market but they are not popular as 4″ and their quality + prices are not better too.
However, it’s not true that 4″ is the best. You should always check main features and quality first, and then go for the thickness. In other word, thickness should NOT be the first priority.
2. It’s not easy at all to look for a topper which are excellent both in providing cooling effect and relieving back pain. The best here is not the best there ^^. But there are still some great choices out there that can meet your needs well. In this situation, you should look for a Gel memory foam mattress topper. Gel memory foam is the best material here.
I did some research and found some good products here: Top Gel memory foam mattress toppers on Amazon
Good choices:
https://www.amazon.com/Sleep-Master-Memory-Foam-Topper/dp/B00FJNQF7U/
https://www.amazon.com/LUCID-3-inch-Memory-Mattress-Topper/dp/B01H2OCVYO/
Check these toppers, read more customer reviews and decide yourself. Gluck!
Hi, I purchased a Serta I series two years ago and for the last eight months I have pain during and after sleep. The mattress warranty is a joke ,they sent marshals out after months of waiting and they measure with string andf are looking for a 1 -1/2 ” dip which is impossible but don’t measure when you are in it .i have no pain all day and pain doesn’t start until bed would a topper help?
Hi Ralph Tacey,
Yes, a topper will add more support to your mattress and using a good topper can help relieve your back pain.
Your article is very useful.
I bought the LUCID topper two weeks ago and It’s really good. Thanks again!
You’re welcome! I am glad it helps!
I purchased a Serta Private Luxury ET King mattress and Foundation from QVC on 11-1-2015. After a year of use it was determined that the mattress was showing undue sagging and was replaced in December of 2016 along with the box Spring. After 2 months of use, the replacement I received is now causing a lot of discomfort and the box springs are very noisy. I am not getting much help from Serta and they told me to wait 6 months and the mattress will be measured again. Meanwhile they are replacing the box springs. They also said I should invest in a mattress topper. My question is, can a medium firm latex mattress topper be placed over a pillow top mattress and improve our sleep quality? My husband and I are both 71 and have lower back issues and of normal weight. What are your recommendations please. Thank you for your time and expertise.
Hi Arlene,
Sorry for late feedback.
My answer is YES. You can use a topper to enhance the comfort of your pillow top mattress and it will also help provide more support to your back. You should go for the Ultimate Dreams Talalay Latex Topper which we already recommended in the article as the best latex topper for back pain.
Do you have more info for stomach sleepy back pain?
I can’t find much about it on your site. I try and try to change my habit, but then don’t sleep as soundly. However, I’ve been waking up with back pain which is getting worse every day for several years. We got a new king size mattress ($1200 price range) and a 3″ foam topper. I don’t think our box springs is a real “springs”, maybe just a box, but not sure, nor not sure if it matters. I do have to sit most of the day at a desk, but I sure wish my bed would give me relief. I’m a 5’3″ 135lbs stomach sleeper.
Hi Michelle,
I don’t really know about your situation, so I cannot give any recommendation.
I think you should ask for advice from a doctor. If you have been suffering back pain for years, I think you really need to pay more attention to it.
My wife had a 3 vertebrae fusion a year ago and still have back pains. We have a memory foam matress but she is of the view that what she needs is a firm top. She is on the heavy side. What would be the best top for her case? A firm or medium to firm? Would it work over a memory foam matress? Thanks in antecipation
Hi Leo,
Generally medium-firmess is better for back pain, but if your wife is on the heavy side (and she likes firm feeling) you should choose a firm topper. All the toppers above will work well with memory foam mattress.
I purchased a 10″ memory foam mattress rated medium,however,it was too firm when I laid down and my weight spread out. I wake up a million times a night with pains in my neck, my back, my hips.
Do you think a memory foam topper would be helpful? Also, any comments for this topper ,find it on amazon. the price is kind of affordble ,but not sure about the quailty.
https://www.amazon.com/dp/B072FQKJFN
Yes, a memory foam topper can help. You can find some great memory foam toppers for neck and back pain in the article.
I don’t know that topper and cannot say anything for sure about it.
Hi Ellen，
thax for your info ,I got it !
Your article says if you are plus size, you recommend greater than 4 inches and greater than 5 pounds. What weight constitutes plus size? My husband is 220, however, I weigh 125. We are mostly side and stomach sleepers and do like the idea of a cool mattress. What would you suggest?
Many thanks,
Generally, your mattress/topper needs to be dense enough to support the extra weight if you weigh over 250 pounds. I will update this in the article, thank you! If you need a cooling topper, you can find the best choice from this article: Best Cooling Mattress Toppers
Very helpful information here, thank you. My problem is this. I have a latex mattress that only a little over a year old, the showroom model was great but I’ve never liked it once at home- too hard!! So we bought a memory foam topper from Costco (2 or 3 inch) and its too soft! I’ve tried removing it to get used to just the mattress buts its still too hard. Which of the your recommendations would be best for me? By the way I have a king and I’m a back sleeper under 200 lbs. One other thing can an uncomfortable pillow cause back pain? All my pillow are a no-go.
Hi Suzi,
All mattress toppers above are great for back with medium-firmness. You are under 200 lbs, so you can comfortably choose any of them, just take a look at each topper to see which one you like most.
Yes, a poor pillow can strain your neck and throw off alignment, contributing to neck, back and shoulder pain. If you are a back sleeper, you should generally look for medium fill pillows. When you sit up straight, this is the same angle that your pillow should provide when lying down.
What kind of topper will make my memory foam feel firm/extra firm. I have back problems and sleep on my side
Hello Betty,
If you want to make your mattress firmer, you just need to use a firm and not too thick topper.
BUT if you’re a side sleeper, generally you should use a thick (3-4 inches) and soft to medium-firm mattress/topper. When a side-sleeper sleeps on a thin and extra-firm mattress, his/her shoulders cannot sink in to the mattress and the part of the spinal cord towards the shoulders will get pushed up resulting in back and/or neck pain.
SO my own advice is you should go for a medium-firmness topper (or firm topper if you want, but should not extra firm).
Great site! I have a year old Hybrid Xfirm mattress and boxsprings. Too hard and have tried all kinds of toppers; 1,2,3 in. memory foam, some gel-infused. Back fusion, hip problems make it painful to turn over at night. Finally settled on using a heavy 2 inch polyester filled “Ultimate Loft” topper. I’m 125 pounds and sleep better on my cheap, soft, cushiony mattress in the spare bedroom, but there’s no tag on it of course!! I need cushion! No hip or low back pain or hot at night. Something that will work on my expensive hard bed. Thanks for any thoughts on this!
Hi Margie,
So, in short, your mattress is too firm now and you want a softer bed. So, you will need a topper that is thick and soft. There are many toppers out there can help you, you can find one by taking a look at our top rated toppers (don’t forget that your topper must be soft and thick): Best Mattress Toppers
Hi there,
My husband and I are plus sized and above average in height (myself 6foot and 120kg and hubby 6’7″ and 110kg). We have a fairly firm mattress that causes us immense discomfort where we both experience after after a few hours of sleep immense tightness throughout the upper and mid back.
I am interested to know specifically the overlays suitable for individuals of a larger size who are predominantly back sleepers. We also tend to sidesleep to reduce the pressure on the back, but once the pain is present in the back, any repositioning is futile.
We have a Crown mattress that has a topper which felt quite good in-store and after some deliberation and some painful conversing to and fro with the company we purchased from, we had the mattress changed to another of the same brand and model – but have ended up in the same situation, ongoing pain and sleepless nights.
We purchased a second hand (I believe) “memory foam” topper that I believe was greater than 4 inches and of a thick density which we found affected the repositioning in the bed. It was more like “getting stuck” when trying to turn over which triggered previously managed lower back pain, creating a bad cycle of discomfort.
I am wondering whether it would be ideal to purchase a 2 inch memory foam topper, and what do you hink would be a suitable density – whether as mentioned in the article if medium firmness would be best suited for larger sizes.
We’re struggling a great deal with our daily activities including care of our young children and general events.
Thanking you.
Correction – our Crown mattress had a pillow top not a topper
Hi NatStev,
Sorry for replying late.
As I mentioned in the article, generally, heavier individuals (in the over 250 Lb category) should choose a high-density and thicker mattress topper. I think you should go for a 3 inch or thicker topper and it should be least 4Lb of density.
But everyone is different, so you should decide it based on your sleep experience.
Please help. I am looking for which topper is the firmest and I won’t sink in. I have tried two so far and I sink in to both. I am 6 foot 1 and 200 pounds. I need something with support. Thank you!
Hi Nick,
I think you should choose a latex topper. Naturally, latex is firmer than memory foam and it gives the best support.
You can choose the Ultimate Dreams Talalay Latex Topper we recommended in the article or take a look at this article: https://www.gruitday.com/latex-mattress-topper.html
Hello,
I am 6ft3 425lbs and a back sleeper. Can you PLEASE give me a couple links to some mattress toppers that would be good for me.
Any help would be greatly appreciated.
Thank you.
Hi Nik,
Generally, a heavy person should choose a thick (at least 3 inches+) and high-density topper (at least 4lbs of density).
With your weight, I think you should choose a latex topper. Latex is firmer and give better support than memory foam and other materials. You can check out the Ultimate Dreams Talalay Latex Topper that I recommended in the article. It’s a great product.
Thanks for finally talking about mattress topper for back pain. Liked it!
Great info. Thanks. My wife bought a Sealy Calif. King mattress a month ago that is plush and soft. Since sleeping on it for 1 month I’ve developed severe middle back pain. I’m 5’5″ 135 lbs. and sleep mostly on my stomach and side. I hate to cover this nice mattress but my pain is excruciating, even forcing me to go to Dr. with nothing showing on xray. We’ve slept on a fairly firm mattress for 20 years. I really need your recommendation.
Hi Mort Berkowitz,
I cannot say anything for sure here. But I think you’re already used to with the old firm mattress and still need a firm surface to sleep on. A firm mattress topper can help.
Your health is the most important thing, I recommend that you try to sleep on a firm mattress again (try it on your children’s bed or your friend’s mattress) to see if you still have back pain. You may need some days to test it and then you will know if you need a firm topper/mattress or not.
I’m ready to buy a firm topper. The only one I could find through my research and calling some companies is ‘Serta Rest & Revive’ from Sleep Innovations sold at Kohls. Do you have any other specific recommendations? Thank you SO much for your input.
You’re welcome!
My top recommendations for back pain are already in the article, medium-firm topper/mattress is the best choice for our back.
If you prefer a very firm topper, you should buy a latex topper (latex is firmer than memory foam).
Thank you so much for the information. But I am still quite unsure. I have had upper back pain since my teens and recently lower back pain. My mattress is medium firm and I still feel no relief. I am mostly a side sleeper even though with the pain I try to move around but still prefer side. What topper is best, I really don’t want to spend too much. Thank you.
I cannot say for sure which one is the best, but my recommendations in the article are the best toppers for back pain, you can pick one from them. Remember that a side sleeper should choose a thick topper, 3 or 4 inches.
Has anybody tried the my pillow. Com topper?
Love this site! It has been super helpful in deciphering mattress toppers for different issues. I bought an expensive Beautyrest pillow top mattress over a year ago and believe it is the cause of my low back pain plus aches when I wake up — too soft. I am considering the Ultra-Premium Gel Memory Foam topper to add firmness based on the article’s descriptions and other reviews I’ve read. I’m primarily a side-sleeper, 120 pounds. Two questions: Is this the best pick for me for the money? I can’t afford several hundred dollars after what the mattress already cost, plus my mattress is super thick and I’m thinking more than 2″ of additional topper would make it impossible to find sheets to fit. Also, can I put the topper on top of the pillow top or should I flip the mattress and put it on the non-pillow top side? Thanks for the help and the sooner the better would be appreciated. I would like to get some good sleep and wake up feeling rested and not in pain.
What if my memory foam mattress is too firm? Can you put a memory foam topper on a memory foam mattress and will it make a difference?
Yes, you just need to put a soft/medium-firm mattress topper on your firm mattress.
Lots of great info on here, however I’m super confused on which route I should go. I have a Sealy king pillow topper approximately 10 years old. I loved my bed, up til now… I swear overnight it started to sag and now I’ve got a kink in my back and I’m tossing and turning. I would consider myself to be a stomach sleeper, however I generally move around and end up in different positions throughout the night. With my mattress being a pillow top I can not flip it but I do rotate it. Apparently I am a “heater” when I’m sleeping so I would prefer something that won’t make me melt at night lol. I know I will need a new mattress in the near future, but if at all possible I would love to be able to find a temporary solution for at least a yearish. I’d greatly appreciate any help I can get!
So you need a cooling and good mattress topper for your back? I think the Ultra-Premium Gel-Infused Memory Foam is a great choice.
You can also take a look at top cooling toppers here: https://www.gruitday.com/cooling-mattress-topper-pad.html#top6
My boyfriend has an extremely firm mattress he loves. I find it very painful to sleep on. We tried the 3″ foam topper and he finds it too soft. Can you recommend a happy medium that would keep it firm for him yet soft enough for me?
Sorry for replying late! It’s hard to find one like that, because your needs are different. You both should try the topper first. These above medium firm toppers are our top recommendations.
Bad Back ,,,,try this Instead of usinf flat hands when getting up, use fists and elbows.