I will never sleep late again! How to sleep early? Read my story and notes to see what you can do to go to bed and fall asleep early. I used to be a night owl. I never went to bed before midnight and even after I lied down, I still spent at least another hour on my phone or laptop. It’s a bad habit with a lot of negative consequences. When my condition reached an alarming level, I have to fix it. And it is one of the best choices I have ever made. How do I change my sleeping … [Read more...]

Why do I keep falling asleep when I sit down? Do you sometimes ask yourself this question? This article will answer and explain everything... Have you ever found yourself nodding off when you're sitting down, even though you're not particularly tired? It's a common problem that many of us face, and it can be frustrating when it happens in the middle of an important meeting or while you're trying to relax at home. But why does it happen? There are a few possible explanations for why we … [Read more...]

Have you ever considered sleeping on the floor? While it may seem uncomfortable and unconventional, there are actually several benefits to this practice. In fact, many cultures around the world have been sleeping on the floor for centuries. One of the primary benefits of sleeping on the floor is its ability to bring us closer to the earth. By removing the barrier of a mattress, we are able to feel more grounded and connected to the natural world. This can have a calming effect on the mind and … [Read more...]

If you're reading this article, you're probably one of the many people who struggle with falling asleep quickly. Whether it's due to stress, anxiety, or simply an overactive mind, the struggle to fall asleep can be frustrating and exhausting. The good news is that there are proven techniques that can help you fall asleep fast, even if you only have five minutes to spare. First and foremost, it's important to create a relaxing environment that's conducive to sleep. This means minimizing noise … [Read more...]

Many of us have heard that sleeping on our stomach is not the best position for a good night's sleep. However, recent studies have shown that sleeping on your stomachs can actually have some health benefits. In this article, we will explore some of the benefits of sleeping on stomach. One of the most significant benefits of sleeping on your stomach is that it can help alleviate snoring and sleep apnea. When we sleep on our backs, our tongues and soft tissues in our throats can collapse, which … [Read more...]